For the past nine years, I’ve been working out at home. Now that I’m almost 40 years old and a mom of two boys aged 6 and 10, I’m a little more tired but I still manage a 30-45 minute workout daily. Nine years ago while searching for a simple bosu ball workout on YouTube, I discovered Amy’s channel. I was immediately hooked by the variety of at-home workouts she offered, like kettlebell, kickboxing, and dumbbell routines. Amy keeps you motivated from start to finish during her workouts. You can find her at #bodyfitbyamy or Bodyfitbyamy.com, where she also provides a free snack guide and valuable tips for staying focused on your fitness goals. Finally, if you want extra support and accountability, you can join the Body Fit Athletic Club community.
